Showing posts with label cucumber. Show all posts
Showing posts with label cucumber. Show all posts

Thursday, July 26, 2012

Beef jerky with hard boiled eggs, avocado, cucumber, and apple

200g - Apple (sliced)
280g - Avocado (halved)
200g - Cucumber (sliced)
140g - Hickory beef jerky
4 - Organic brown eggs (whites only)

Calories: 955 | Carbs: 68 | Fat: 45 | Protein: 85 | Fiber: 23

I only ate the egg whites for the protein. Simple lunch just thrown together in the morning and put in to Tupperware to eat at lunch.

Saturday, July 21, 2012

Beef stuffed cucumber, bell pepper, nuts, and blueberries

200g - Cucumber (peeled)
50g - Ground chuck (no antibiotics)
10g - Pumpkin seeds
90g - Red bell pepper (sliced)
50g - Blueberries
5g - Porcini mushrooms (dried)
1 - Lettuce leaf (big outer leaf)
1/2 tsp - Coconut oil
Spices: Garlic, Curry, Cayenne

Calories: 452 | Carbs: 27 | Fat: 31 | Protein: 18 | Fiber: 7

When I made lunch, I cooked plenty of the ground chuck, so I had left overs. I cut the cucumber in to about 2 inch thick pieces and took a tea spoon to carve out the top. I filled it with the ground chuck and then added the walnuts, bell pepper, pumpkin seeds, and blueberries.