Showing posts with label beef jerky. Show all posts
Showing posts with label beef jerky. Show all posts

Thursday, July 26, 2012

Beef jerky with hard boiled eggs, avocado, cucumber, and apple

200g - Apple (sliced)
280g - Avocado (halved)
200g - Cucumber (sliced)
140g - Hickory beef jerky
4 - Organic brown eggs (whites only)

Calories: 955 | Carbs: 68 | Fat: 45 | Protein: 85 | Fiber: 23

I only ate the egg whites for the protein. Simple lunch just thrown together in the morning and put in to Tupperware to eat at lunch.

Wednesday, July 25, 2012

Beef jerky with avocado, heirloom tomato, radishes, and bell pepper

170g - Heirloom tomato (sliced)
100g - Avocado (halved)
100g - Red bell pepper (sliced)
110g - Radish (whole)
60g - Hickory beef jerky
20g - Almonds (slivered)

Calories: 520 | Carbs: 34 | Fat: 32 | Protein: 34 | Fiber: 13

Nothing to it. Wash, slice, serve.