Ham, fried eggs, pineapple, bacon, nuts, and seeds

120g - Ham of the bone (1/2 inch thick)
30g - Walnuts (halves)
190g - Pineapple (sliced)
2 - Organic brown eggs (fried)
1 slice - Hickory smoked bacon
1 tsp - Coconut oil
Spices: none

Calories: 753 | Carbs: 32 | Fat: 50 | Protein: 48 | Fiber: 5

I fried the ham and the eggs in coconut oil until it was a little brown. Simple breakfast, just slice, server, and enjoy.

Beef stuffed cucumber, bell pepper, nuts, and blueberries

200g - Cucumber (peeled)
50g - Ground chuck (no antibiotics)
10g - Pumpkin seeds
90g - Red bell pepper (sliced)
50g - Blueberries
5g - Porcini mushrooms (dried)
1 - Lettuce leaf (big outer leaf)
1/2 tsp - Coconut oil
Spices: Garlic, Curry, Cayenne

Calories: 452 | Carbs: 27 | Fat: 31 | Protein: 18 | Fiber: 7

When I made lunch, I cooked plenty of the ground chuck, so I had left overs. I cut the cucumber in to about 2 inch thick pieces and took a tea spoon to carve out the top. I filled it with the ground chuck and then added the walnuts, bell pepper, pumpkin seeds, and blueberries.