Friday, July 27, 2012

Hamburger with omelette and bell peppers

75g - Green bell pepper (sliced)
90g - Red bell pepper (sliced)
10g - Walnuts (crushed very fine)
200g - Ground chuck steak (grass fed, no antibiotics)
4 - Eggs (only 2 yolks)
1tsp - Coconut oil
Spices: Cayenne

Calories: 685 | Carbs: 14 | Fat: 51 | Protein: 43 | Fiber: 5

I crushed the walnuts and mixed it with the ground chuck and the cayenne pepper. I slowly fried the meat in coconut oil, and once it was done I fried the omelet in the same oil for the taste. Washed and sliced the bell pepper. It was very tasty.

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