Saturday, July 28, 2012

Hamburger with scrambled eggs

100g - Ground chuck steak (grass fed, no antibiotics)
10g - Walnuts (crushed)
20g - Mini eggplant (diced)
20g - Banana pepper (diced)
100g - Tomato (diced)
60g - Feta cheese (diced)
5 - Eggs (only 1 yolk)
1/4 cup - Almond milk (unsweetened)
1/2 tbsp. - Coconut oil
Spices: Cayenne, Thyme (fresh), Basil (fresh)

Calories: 785 | Carbs: 12 | Fat: 58 | Protein: 52 | Fiber: 4

The meat is left over from yesterday's lunch. I just mixed crushed walnuts, cayenne pepper, and the ground chuck and fried it on low heat in coconut oil.


I washed and sliced the mini eggplant, banana pepper, tomato, feta cheese, fresh thyme and basil, and mixed it with 5 eggs (only 1 yolk). I scrambled it in a little bit of coconut oil.

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