Wednesday, August 1, 2012

Spicy Italian turkey sausage with bacon spinach


2 1/2 - Spicy Italian turkey sausage (links)
1 bunch - Spinach (cooked)
1/2 - Red onion (diced)
1 strip - Hickory smoked bacon (fried)
1/2 tbsp. - Coconut oil
Spices: Mustard

Calories: 629 | Carbs: 24 | Fat: 35 | Protein: 64 | Fiber: 14

I diced the onion and crushed the bacon. I made the bacon in the beginning of the week and keep it in a Tupperware in the refrigerator. I glazed the onions in coconut oil and then added the bacon and sausage links. Once the links were cooked I took them out and cooked the spinach in the sauce. Served it with a little mustard on the side.

Very simple dinner and it was delicious, I loved the spinach with onion and bacon.

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