Chicken breast with black beans and spinach

200g - Chicken breast (baked on a bed of onions)
2cp - Black beans (soaked and cooked for almost a day)
1cp - Spinach (Heated in a pot without water)
2tbsp. - White onion (glazed)
Spices: Cayenne, Garlic, Cumin, Sage

Calories: 751 | Carbs: 89 | Fat: 7 | Protein: 81 | Fiber: 34

I soaked the black beans overnight in water with two whole garlics. Today I heated it up on low heat for about 90 minutes. The chicken I baked in the oven on a bed of chopped onion. I seasoned the chicken with cayenne, cumin, and sage. I washed the spinach and then heated it up in a small pot without water or oil.

Salmon with caraway cabbage

4oz. - Sockeye salmon (wild)
400g - Green cabbage (sliced)
1tsp. - Coconut oil
Spices: Caraway seeds, Cumin, Sage, Cayenne

Calories: 591 | Carbs: 35 | Fat: 14 | Protein: 28 | Fiber: 9

I fried the salmon on low heat in coconut oil. I cooked the cabbage with caraway seeds in grape seed oil. It was a very filling dinner.

Spicy Italian turkey sausage with bacon spinach

2 1/2 - Spicy Italian turkey sausage (links)
1 bunch - Spinach (cooked)
1/2 - Red onion (diced)
1 strip - Hickory smoked bacon (fried)
1/2 tbsp. - Coconut oil
Spices: Mustard

Calories: 629 | Carbs: 24 | Fat: 35 | Protein: 64 | Fiber: 14

I diced the onion and crushed the bacon. I made the bacon in the beginning of the week and keep it in a Tupperware in the refrigerator. I glazed the onions in coconut oil and then added the bacon and sausage links. Once the links were cooked I took them out and cooked the spinach in the sauce. Served it with a little mustard on the side.

Very simple dinner and it was delicious, I loved the spinach with onion and bacon.