Friday, August 3, 2012

Chicken breast with black beans and spinach


200g - Chicken breast (baked on a bed of onions)
2cp - Black beans (soaked and cooked for almost a day)
1cp - Spinach (Heated in a pot without water)
2tbsp. - White onion (glazed)
Spices: Cayenne, Garlic, Cumin, Sage

Calories: 751 | Carbs: 89 | Fat: 7 | Protein: 81 | Fiber: 34

I soaked the black beans overnight in water with two whole garlics. Today I heated it up on low heat for about 90 minutes. The chicken I baked in the oven on a bed of chopped onion. I seasoned the chicken with cayenne, cumin, and sage. I washed the spinach and then heated it up in a small pot without water or oil.

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