30g - Garlic (chopped)
28g - Mixed mushrooms (dried; shiitake, shredded wood ear, sliced button, cloud ear, oyster mushrooms)
200g - Red onion (chopped)
220g - Brown onion (chopped)
40g - Banana pepper (chopped)
30g - Jalapeno (chopped)
330g - Tomato (chopped)
150g - Carrot (chopped)
900g - Shrimp (cooked, no tail)
180g - Zucchini (chopped)
120g - Yellow squash (chopped)
180g - Red bell pepper (chopped)
Spices: Celery salt, Rosemary garlic, Ginger
Side: 1 Corona beer
Calories: 328 | Carbs: 42 | Fat: 2 | Protein: 42 | Fiber: 6 (one serving)
The preparation for this took about an hour. There was a lot of peeling, washing, and cutting. Once I had everything cut, I put it in this order in to the pot: Garlic, Onions, Mushrooms, Tomato (let this cook until you have a little liquid), then add the rest and bring it to a boil for about 2-3 minutes.
I used a straining spoon to serve the meal. It was very delicious, and it had tons of shrimp in it.
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