Tuesday, July 24, 2012

Salmon, broccoli, asparagus, and tomato

180g - Asparagus (steamed)
80g - Tomato (sliced)
180g - Broccoli (steamed)
120g - Sockeye salmon (wild)
30g - Walnuts (halves)
1tsp. - Coconut oil
Spices: Nutmeg, Ginger

Calories: 580 | Carbs: 28 | Fat: 39 | Protein: 40 | Fiber: 12

I slow cooked the salmon in coconut oil with nutmeg and ground ginger. Washed and sliced the rest, then served.

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