Hamburger with scrambled eggs

100g - Ground chuck steak (grass fed, no antibiotics)

10g - Walnuts (crushed)

20g - Mini eggplant (diced)

20g - Banana pepper (diced)

100g - Tomato (diced)

60g - Feta cheese (diced)

5 - Eggs (only 1 yolk)

1/4 cup - Almond milk (unsweetened)

1/2 tbsp. - Coconut oil

Spices: Cayenne, Thyme (fresh), Basil (fresh)

Calories: 785 | Carbs: 12 | Fat: 58 | Protein: 52 | Fiber: 4

The meat is left over from yesterday's lunch. I just mixed crushed walnuts, cayenne pepper, and the ground chuck and fried it on low heat in coconut oil.

I washed and sliced the mini eggplant, banana pepper, tomato, feta cheese, fresh thyme and basil, and mixed it with 5 eggs (only 1 yolk). I scrambled it in a little bit of coconut oil.

Shrimp stir fry

(This is for 4 servings)
30g - Garlic (chopped)
28g - Mixed mushrooms (dried; shiitake, shredded wood ear, sliced button, cloud ear, oyster mushrooms)
200g - Red onion (chopped)
220g - Brown onion (chopped)
40g - Banana pepper (chopped)
30g - Jalapeno (chopped)
330g - Tomato (chopped)
150g - Carrot (chopped)
900g - Shrimp (cooked, no tail)
180g - Zucchini (chopped)
120g - Yellow squash (chopped)
180g - Red bell pepper (chopped)
Spices: Celery salt, Rosemary garlic, Ginger
Side: 1 Corona beer

Calories: 328 | Carbs: 42 | Fat: 2 | Protein: 42 | Fiber: 6 (one serving)

The preparation for this took about an hour. There was a lot of peeling, washing, and cutting. Once I had everything cut, I put it in this order in to the pot: Garlic, Onions, Mushrooms, Tomato (let this cook until you have a little liquid), then add the rest and bring it to a boil for about 2-3 minutes.

I used a straining spoon to serve the meal. It was very delicious, and it had tons of shrimp in it.