Saturday, July 21, 2012

Ham scrambled eggs, mango, and walnuts

140g - Ham of the bone (1/2 inch thick)
2 - Organic brown eggs (scrambled)
130g - Fresh mango (strips)
30g - Walnut (halves)
1 tsp - Coconut oil
Spices: Paprika, Cumin

Calories: 727 | Carbs: 32 | Fat: 47 | Protein: 48 | Fiber: 4

I cooked the ham in coconut oil until slighty brown, then I added the eggs. Seasoned with paprika and cumin.

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